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Could You Live Like a Cavewoman? Find Out!

Could You Live Like a Cavewoman? Find Out!

Amy Grimes December 22, 2014 2

Paleo and low-carb diets have recently been taking the world by storm. They both have their merits and it’s quite likely that you have a friend or two who just can’t stop raving about

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Three Sinfully Delicious & Healthy Recipes for Fall

Three Sinfully Delicious & Healthy Recipes for Fall

Amy Grimes December 17, 2014 1

Healthy eating is not just a summer-time habit, it’s a way of life that should be maintained all year round. The fresh air, changing colors and seasonal fruits and vegetables of autumn make it

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Smart Nutritional Strategy for Good Looks

Smart Nutritional Strategy for Good Looks

Amy Grimes December 6, 2014 2

 A balanced nutritional strategy is one of the cornerstones of a happy life. Unfortunately, you won’t find balance at the bottom of a large strawberry milkshake or a salt-laden microwave meal. Improper nutrition is

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The South Beach Diet: Is It Worth It?

The South Beach Diet: Is It Worth It?

Amy Grimes August 20, 2013 2

   The South Beach Diet is an eating plan that focuses on healthy foods that are low in carbs and unhealthy fats. In broad terms, it is a low carb diet with three phases.

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How Getting Down Can Tone You Up

How Getting Down Can Tone You Up

Amy Grimes June 3, 2013 2

   When you hear the words “exercising in your own home”, you might think of daft VHS aerobic exercise sessions from the 1980s, or ineffective posturing that will not actually get you anywhere. That’s

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Women’s Hair Loss: Thinning Hair Causes and Solutions / #01

Amy Grimes December 20, 2011 Comments Off on Women’s Hair Loss: Thinning Hair Causes and Solutions / #01

Your Hair Says a Lot About You   Long, short, bouncy, or sleek, for most women hair is way more than a bundle of fibers. It’s an expression of your style and personality. But

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Women’s Hair Loss: Thinning Hair Causes and Solutions / #02

Amy Grimes December 19, 2011 Comments Off on Women’s Hair Loss: Thinning Hair Causes and Solutions / #02

Hair Loss Isn’t Just a Guy Thing   Whether it’s short- or long-term, women lose hair the same way men do. It might thin all over, or your center part could get wider and

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Women’s Hair Loss: Thinning Hair Causes and Solutions / #03

Amy Grimes December 18, 2011 Comments Off on Women’s Hair Loss: Thinning Hair Causes and Solutions / #03

How Does Hair Grow?   Your scalp is home to about 100,000 hairs. Each one has its own life cycle. A follicle produces a single hair that grows at a rate of half an

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Women’s Hair Loss: Thinning Hair Causes and Solutions / #04

Amy Grimes December 17, 2011 Comments Off on Women’s Hair Loss: Thinning Hair Causes and Solutions / #04

How Much Hair Loss Is Normal?   Most people shed about 50-100 strands every day. Don’t worry if you find a few in your hairbrush or on your clothes. But if it starts to

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Women’s Hair Loss: Thinning Hair Causes and Solutions / #05

Amy Grimes December 16, 2011 Comments Off on Women’s Hair Loss: Thinning Hair Causes and Solutions / #05

What Are the Roots of Hair Loss?   There’s no single cause. Triggers range from medical conditions — as many as 30 — to stress and lifestyle factors, like what you eat. Your genes

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