Fitness & Exercise »

No pain, no gain. Healthy diet works the best when it is accompanied by productive exercise.



LA Lakers Go Low Carb

LA Lakers Go Low Carb

Mirabella Trovar January 8, 2015 Comments Off on LA Lakers Go Low Carb

It’s not often that basketball players are our best examples but star athlete Dwight Howard has brought the benefits of low carb diets to both his team and mainstream sports fans. Howard, basketball player

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How Getting Down Can Tone You Up

How Getting Down Can Tone You Up

Amy Grimes June 3, 2013 2

   When you hear the words “exercising in your own home”, you might think of daft VHS aerobic exercise sessions from the 1980s, or ineffective posturing that will not actually get you anywhere. That’s

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