Food Recipes »

Dieting doesn’t need to be boring. We provide a range of food recipes that are both exciting to prepare and tasty to try.



LA Lakers Go Low Carb

LA Lakers Go Low Carb

Mirabella Trovar January 8, 2015 Comments Off on LA Lakers Go Low Carb

It’s not often that basketball players are our best examples but star athlete Dwight Howard has brought the benefits of low carb diets to both his team and mainstream sports fans. Howard, basketball player

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Leave the Belly to Santa This Christmas

Leave the Belly to Santa This Christmas

Mirabella Trovar January 3, 2015 Comments Off on Leave the Belly to Santa This Christmas

When you sit down to Christmas dinner, the only glistening mass of flesh should be the nice fat turkey in the center of the table. Holiday weight gain is a pesky occurrence during a

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Three Sinfully Delicious & Healthy Recipes for Fall

Three Sinfully Delicious & Healthy Recipes for Fall

Amy Grimes December 17, 2014 1

Healthy eating is not just a summer-time habit, it’s a way of life that should be maintained all year round. The fresh air, changing colors and seasonal fruits and vegetables of autumn make it

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The South Beach Diet: Is It Worth It?

The South Beach Diet: Is It Worth It?

Amy Grimes August 20, 2013 2

   The South Beach Diet is an eating plan that focuses on healthy foods that are low in carbs and unhealthy fats. In broad terms, it is a low carb diet with three phases.

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Fab Fusion: Bourbon Chicken New Orleans Style

Fab Fusion: Bourbon Chicken New Orleans Style

webadmin August 2, 2013 2

   Chicken is a dinnertime staple in any household. Whether you’re a busy mom or a single gal you probably have some chicken in your fridge right now. It’s a versatile meat but all

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