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From weight loss basics to expert tips for success.



LA Lakers Go Low Carb

LA Lakers Go Low Carb

Mirabella Trovar January 8, 2015 Comments Off on LA Lakers Go Low Carb

It’s not often that basketball players are our best examples but star athlete Dwight Howard has brought the benefits of low carb diets to both his team and mainstream sports fans. Howard, basketball player

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Leave the Belly to Santa This Christmas

Leave the Belly to Santa This Christmas

Mirabella Trovar January 3, 2015 Comments Off on Leave the Belly to Santa This Christmas

When you sit down to Christmas dinner, the only glistening mass of flesh should be the nice fat turkey in the center of the table. Holiday weight gain is a pesky occurrence during a

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Could You Live Like a Cavewoman? Find Out!

Could You Live Like a Cavewoman? Find Out!

Amy Grimes December 22, 2014 2

Paleo and low-carb diets have recently been taking the world by storm. They both have their merits and it’s quite likely that you have a friend or two who just can’t stop raving about

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Smart Nutritional Strategy for Good Looks

Smart Nutritional Strategy for Good Looks

Amy Grimes December 6, 2014 2

 A balanced nutritional strategy is one of the cornerstones of a happy life. Unfortunately, you won’t find balance at the bottom of a large strawberry milkshake or a salt-laden microwave meal. Improper nutrition is

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The South Beach Diet: Is It Worth It?

The South Beach Diet: Is It Worth It?

Amy Grimes August 20, 2013 2

   The South Beach Diet is an eating plan that focuses on healthy foods that are low in carbs and unhealthy fats. In broad terms, it is a low carb diet with three phases.

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