Weight Loss for Beginers »

Terminology explained, with quick summary of tips and gotchas.



Could You Live Like a Cavewoman? Find Out!

Could You Live Like a Cavewoman? Find Out!

Amy Grimes December 22, 2014 2

Paleo and low-carb diets have recently been taking the world by storm. They both have their merits and it’s quite likely that you have a friend or two who just can’t stop raving about

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Smart Nutritional Strategy for Good Looks

Smart Nutritional Strategy for Good Looks

Amy Grimes December 6, 2014 2

 A balanced nutritional strategy is one of the cornerstones of a happy life. Unfortunately, you won’t find balance at the bottom of a large strawberry milkshake or a salt-laden microwave meal. Improper nutrition is

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